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Self-Care for Parents

  • Reach out someone with an act of kindness

  • Help someone

  • Enjoy your quiet moments

  • Be present enjoying life

  • Find quiet times

  • Take a nap

  • find time for self-development

Be intentional. Have a Plan.

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  • Walk outdoors

  • Talk with friends

  • Watch a comedy

  • Exercise regularly

  • Listen to music

  • Find a hobby

  • Play an instrument

  • Seat and watch nature

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Find time for your self-care.

3 minutes, 5 minutes.

Whenever time you have.

Everybody needs time for themselves.

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Self-Care Strategies for Parents 

Relaxing Music - Meditate

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Clock
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Free Mandalas - Coloring set
  Stress Management  

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If you want information on SEL for adults. Click here.

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