top of page
Self-Care for Parents
  • Reach out someone with an act of kindness

  • Help someone

  • Enjoy your quiet moments

  • Be present enjoying life

  • Find quiet times

  • Take a nap

  • find time for self-development

Be intentional. Have a Plan.

​

  • Walk outdoors

  • Talk with friends

  • Watch a comedy

  • Exercise regularly

  • Listen to music

  • Find a hobby

  • Play an instrument

  • Seat and watch nature

​

Find time for your self-care.

3 minutes, 5 minutes.

Whenever time you have.

Everybody needs time for themselves.

​

gratitude-journal-idea.jpg
Clock
mandala-19-47735.jpg
pes-of-self-a-physical-emotional-social-

If you want information on SEL for adults. Click here.

bottom of page